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As karate is a sport like another, you will need to do some preparations before moving into the fighting side. This heat up can include some gentle running or jogging, pushups, situps, jumping jacks, and so on. This will get your muscular tissues ready for the challenge they are about to face. Stretching is so extremely important to karate, this is a step you can not skip. Stretching your muscle tissue allows them to loosen up and allows you to perform better moves with out the danger of injury.